Stress impacts us all, and is to some degree an unfortunate reality of the fast paced world we live in. But what about when it reaches a point where day to day life has become difficult to manage, and the small pleasures we once enjoyed just aren’t packing much punch anymore? We all respond differently to anxiety, so signs that a co-worker might be struggling can be difficult to spot. To stay mentally healthy, the ability to recognize our own unique stress response and employ strategies to manage it before we reach our boiling point are key skills. This session explores practical strategies to build our resilience, empowering us to take charge of stress.
The War on Stress: Understanding Anxiety in the Workplace (90 minutes)
Monday, April 22, 2024
1:00 - 2:30 PM *Eastern time zone*
Online via Zoom | Facilitator: Elizabeth Eldridge
Registration deadline: Friday, April 19 or when all 25 seats fill
Course fee: $49.00 per person (HST applicable)
TIME ZONE CONVERSIONS: Participants from across Canada are welcome to register for this session.
1:00 - 2:30 PM Eastern time (Toronto)
= 10:00 - 11:30 AM Pacific time (Vancouver)
= 11:00 AM - 12:30 PM Mountain time (Edmonton)
= 12:00 - 1:30 PM Central time (Winnipeg)
= 2:00 - 3:30 PM Atlantic time (Halifax)
= 2:30 - 4:00 PM Newfoundland time (St. John's)
WHAT'S NEXT?: Participants will receive an email containing the Zoom link within 1-2 business days of registering. NOTE: The Zoom link will be sent to the email address you list when registering. Our office has no control over junk/spam settings on your email account, firewalls attached to your email account that prevent our message from being delivered, typos in the email address you submit, etc. It is the participant's responsibility to ensure they are in receipt of the Zoom link. Please be sure to contact our office in advance of the session if you haven't received it, as our Refund/Credit Policy will apply in all instances.
TECHNICAL REQUIREMENTS: Please consider the following before registering as we are unable to refund registration fees in the event a participant is not equipped with the appropriate technology to complete this virtual session.
Participants must have access to a desktop or mobile device equipped with the Zoom platform
If you're not already a Zoom user, you can download and install it in advance HERE and take a tutorial HERE
It is strongly recommended that participants have access to a working camera and mic during the session in order to participate fully
TRAINING A GROUP / PAYING BY INVOICE: If your organization wishes to book a private training session for their team or pay for your seat by invoice, contact us at email@example.com.
The War on Stress - Virtual Training
As seating in this session is limited, please proceed with registration online if you are certain you'll be able to attend. Otherwise, we appreciate you leaving the space for someone else to attend and encourage you to sign up for a future session. If something comes up after you've registered, please email us to cancel your seat at firstname.lastname@example.org. Although we are unable to offer refunds for cancellations with less than 7 days' notice, we'll gladly roll over your registration to the next available session or offer you a credit which can be applied to a future session (any program) with us. Thank you for your understanding and cooperation.
Please ensure you have taken note of the dates and times (don't forget to check the time zone!). Once your registration has been processed you will receive a calendar invitation which will include the Zoom link. A day or two before your session, you'll receive a reminder by email.
If you do not receive the Zoom link (don’t forget to check your junk/spam folder!) please contact our office at email@example.com. We have no control over firewalls on your email account that may be preventing our message from arriving.